“A Better You” workbook is a comprehensive guide that can help you break any habit. It includes four powerful frameworks – The Habit Reflection Framework, The Momentum Framework, The Tiny Trigger Celebrate Framework, and The Habit Engineering Framework – that are specifically designed to assist you in identifying, reflecting, and engineering new and improved habits. By using these frameworks, you can gain a deeper understanding of your habits, develop effective strategies to break them, and replace them with positive, new habits that will help you achieve your goals and become a better version of yourself.